For Parents and carers

Looking after your own mental health during the COVID-19 outbreak

  • Try to avoid speculation & look up reputable sources for information on the situation.
  • Try to stay connected at times of stress. We work better in company and with support. Try to keep in touch with your friends and family.
  • Try to anticipate stress – it’s normal to feel vulnerable and overwhelmed, it is important to acknowledge these feelings.

Some useful mental health links

Great apps for staying calm, managing stress & improving sleep